Experiencing weight gain after a hysterectomy is a frustrating concern for many women.

Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.

 

 

What Happens to Your Body After Surgery

These changes can affect metabolism, energy, and how your body stores fat.

Key reasons for post-surgery weight gain include:
- Lower estrogen may slow metabolism
- Less movement can mean more fat storage
- Stress and pain can influence eating habits
- Lower muscle equals slower calorie burn

 

 

Yes, You Can Lose Weight — With the Right Plan

The good news is that weight loss after hysterectomy is entirely possible.

 

 

Eating for Hormonal Balance and Weight Loss

Focus on:
- High-fiber, whole-food meals
- Lean proteins
- To support hormonal health
- To prevent fat gain and mood swings
- To manage hunger and improve digestion

Consider working with a dietitian familiar with hormonal health for more personalized guidance.

 

 

Best Workouts for Recovery and Fat Loss

Once your doctor clears you for activity, start slow and stay consistent.

Recommended exercise includes:
- Walking
- Strength training
- Yoga or Pilates
- Protects joints while burning calories

Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.

 

 

Reducing the Effects of Estrogen Loss

If your hysterectomy included ovary removal, hormone fluctuations may be more intense.

Natural support options:
- Herbal supplements (consult a professional)
- Stress reduction techniques
- Good sleep habits
- Healthy fat intake

You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.

 

 

Self-Care Is Part of the Journey

Weight loss isn’t just physical — your mental well-being matters too.

Practice:
- Be kind and honest with your progress
- Great for processing emotions and habits
- You’re not alone — others are on the same path

 

 

Being Realistic with Your Expectations

Every body heals differently.

Helpful reminders:
- Be consistent and patient
- visit this website Every pound and habit counts
- Energy, strength, and confidence matter too

 

 

Yes, You Can Reach Your Goals

Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.

Give yourself time, surround yourself with support, and keep moving forward.